Welcome to Impact Kickboxing
At Impact Kickboxing in Hamilton, Ontario, we want to help you achieve your fitness goals through high-energy kickboxing workouts suitable for all levels. Put on a pair of boxing gloves, hit the heavy bags, and do some resistance training all while having fun in an energizing, friendly environment. Our classes are led by experienced coaches who will teach you the proper way to kick and punch. The unique thing with the Impact kickboxing class is that we utilize technology to give you real-time results on the large screen. You will see your impact force and keep track of your heart rate and calories burned. A summary of your workout is sent immediately to you via the app. It’s never been easier to track your progress and get after your goals!
Classes are held 7 days a week varying between 45 minutes to 1 hour in length. Classes will vary in content from a complete bag workout to circuits to focus pads and medicine balls.
The Studio
Located on the lower level of United Family Martial Arts Dundurn, the kickboxing studio is a large space with 16 hanging heavy bags, 4 wavemaster bags, and a variety of equipment for resistance training. A large screen located in the corner of the studio, displays the workout and individuals can see their impacts on the bag, heart rate, and calories burned.
Testimonials
“I love how Impact Kickboxing allows me to track my progress. It challenges me to set goals & meet or beat those goals. It's a fantastic workout!”
"I love the diversity of the instruction from the different instructors. They challenge us to push past our own limits and abilities... and give us the confidence in ourselves. They always also offer great modification options for movements or exercises. All the classes are different and will work your body in a variety of ways. I really noticed what a positive impact it had on my mobility, strength and mental health."
Ann P.
Antheia C.
Contact us
Have questions or need more information? Reach out to us through the form!
Location
Impact Kickboxing (located at UFMA Dundurn karate school)
407 Charlton Ave. W.,
Hamilton, Ontario, Canada L8P 2E6
Email: info@impactkickboxingfitness.com
Phone: 905 527-8915
About us
Impact Kickboxing is a kickboxing fitness studio located in the heart of Hamilton, Ontario. Our mission is to help individuals of all fitness levels achieve their health and wellness goals through innovative and engaging kickboxing workouts. We believe in creating a supportive and empowering environment where everyone feels welcome. Our team of coaches are dedicated to providing personalized attention and guidance to ensure you get the most out of your fitness workout.